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Paleo Food List > Are Red Onions Paleo?

Are Red Onions Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Onions are very high in sulfur, and according to Dr. Terry Wahls, we should all be sure to eat lots of sulfur-rich vegetables every day. Sulfur doesn’t get a lot of attention, but there are studies that support her claim to the importance of sulfur. Most notably, studies on onions and garlic have shown that they may contain significant anti-cancer properties and help manage glucose tolerance (source).

If you want to watch Wahls’s TED talk for yourself, you can do so here.

The Myth of Paleo and Vegetables

So be sure to add plenty of onions and garlic to your soups, stews, stir-fries, and salad, and correct anyone who tries to tell you that a Paleo diet is devoid of vegetables.

Are Raspberries Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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