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Paleo Food List > Are Sardines Paleo?

Are Sardines Paleo?

Yes

by Marla Starr, updated January 5, 2017 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Part of living a Paleo lifestyle involves eating animals, but we tend to be pickier than that. Rather than just eating a pound of ground beef every day, we recommend that you diversify your animal foods whenever possible.

Eat the Whole Animal

In particular, we strongly urge you to eat the entire animal, including organs and bones because these are the most nutritious parts of the animal. Likewise, if you have an opportunity to eat a whole animal in one bite, that’s really your best bet.

The Nutritional Content of Eating Sardines

Enter sardines! Not only are these little fish a great source of protein and Omega 3 fats, but they are also chock full of B vitamins, vitamin D, calcium, iron, selenium, phosphorous, and potassium. We need all of these nutrients to help us grow up big and strong. They help build and maintain strong bones and teeth, a healthy immune system, and B vitamins in particular help keep our nervous system and our metabolism functioning properly.

Our favorite brand of sardines are Wild Planet because they’re wild caught, sustainably sourced. They have no BPA in the lining of the cans and are non-GMO certified.

Mark Sisson has a whole post on the healthiest fish choices.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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