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Paleo Food List > Are Scallops Paleo?

Are Scallops Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Part of living a Paleo lifestyle involves, not just eating animals, but eating animals whole, guts and all.

Eat the Whole Animal

Despite the Standard American Diet’s current focus on muscle meat, the organs and bones of the animals are actually the most nutritious part. This means that any time you get an opportunity to eat an animal whole, you’re doing your body a great service by providing it with an excellent fatty profile and extra nutrients that just aren’t found in muscle meat. OK, so most of us don’t eat the scallop shells, but the part we do eat packs quite the nutritional punch.

The Nutritional Content of Scallops

Generally speaking, the best way to get your selenium and your vitamin B12 is from seafood, and scallops are no exception. They are a great source of numerous B vitamins, especially B12. Scallops are also rich in magnesium, zinc, and they’re not too shabby on the protein front either, providing 20 grams of protein in just six ounces of scallops (source).

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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