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Paleo Food List > Are Seeds Paleo?

Are Seeds Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on February 15, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

If you strip it down to the basics, living a Paleo lifestyle is all about eating plants, animals, nuts and seeds. It can be kind of confusing, because we normally avoid seed oils, but seeds in their whole form constitute a whole food, and Paleo is essentially a whole foods diet.

Paleo and PUFAs

Seeds tend to be high in polyunsaturated fats (PUFA), which are unstable (they tend to oxidize very quickly, which is why we recommend avoiding the oils). For this reason, you should be sure to limit your seed intake. Don’t make them a staple of your diet, but you can certainly enjoy them as an occasional snack.

Paleo as a Whole Foods Diet

As a whole food, seeds are so much more than just PUFAs. They also come loaded with protein and various vitamins and minerals. They tend to be a rich source of antioxidants, which is great for counteracting the inflammatory effects of the PUFAs.

As with nuts, seeds are best if you buy them raw and soak/sprout and roast them yourself. For some tips, check out Mark Sisson’s guide to edible seeds.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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