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Paleo Food List > Are Snails Paleo?

Are Snails Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A large part of living a Paleo lifestyle is eating animals, and yes, that includes snails. Before you click away in disgust, let me explain myself.

Eat the Whole Animal

For some reason, the Standard American Diet (SAD) has strayed from organ meats and bones. It now focuses almost entirely on muscle meat, which is unfortunate because the organs and bones are the most nutritious parts of the animal, conveying all sorts of health benefits that the muscle meat just can’t provide.

Nutrients Found in Snails

Most of us living a Paleo lifestyle know that we need do to eat the whole animal in order to maintain our health, and it’s even better if we get a chance to eat the entire animal in one bite. Snails are no exception to this rule (no, you don’t have to eat the shell). Slurping up this gastropod gives you a heaping helping of copper, iron, magnesium, and selenium, as well as vitamin B12.

Mark Sisson includes sea snails on his guide to shellfish here, but you don’t have to limit yourself to the ones that dwell in water. Land snails are just as nutritious.

So be adventurous. Order the escargot next time you go out to eat. You might just find your new favorite food.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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