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Featured by As seen on
Paleo Food List > Are Spices Paleo?

Are Spices Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on February 16, 2015

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Eat Plants

Spices come from plants, and you should always be sure to eat plenty of plants. Whether they come from root, bark, seed, or even fruit, spices have a number of health benefits to offer. They come loaded with antioxidants that help keep inflammation low and protect our cholesterol from oxidation.

The Health Benefits

Spices are also good for aiding digestion, regulating metabolism, maintaining insulin sensitivity, and some even have anticancer properties. This sample chapter from “Rich Food, Poor Food” lists their ten favorite herbs and spices and their various health benefits.

Are Snails Paleo?
Return to Is It Paleo? the Paleo Food List
Are Sprouts Paleo?

Recipeswith Spices

Paleo Recipe Paleo Tater Tots

Paleo Tater Tots

Paleo Jibarito

Paleo Jibarito Sandwich

Paleo Recipe Dairy Free Paleo Cream of Broccoli Soup

Paleo Cream of Broccoli Soup (Dairy Free)

Paleo Recipe Creamy Squash Soup (Dairy Free)

Creamy Squash Soup (Dairy Free)

Paleo Recipe Pumpkin Paleo Cookies

Chocolate Chip Pumpkin Cookies

Paleo Recipe Cabbage Ginger Paleo Soup

Cabbage Ginger Paleo Soup (with Turkey)

Paleo Graham Crackers

Paleo Graham Crackers

Paleo Recipe Simple Baked Paleo Pork Belly

Simple Pork Belly Recipe

Paleo Recipe Paleo Carrot Drops

Paleo Carrot Drops

Paleo Recipe Paleo Broccoli Quiche with Lamb Crust

Broccoli Quiche with Lamb Crust

Paleo Recipe Plum Paleo Cake

Plum Paleo Cake (Placek ze Śliwkami)

Paleo Recipe Cast Iron Whole Paleo Chicken with Rosemary

Cast Iron Whole Paleo Chicken with Rosemary

Paleo Recipe Paleo Bialy

Paleo Bialy

Paleo Recipe Lemon Pepper Paleo Green Sauce

Lemon Pepper Green Sauce

Paleo Recipe Paleo Tuna Salad

Paleo Tuna Salad

Paleo Recipe Raw Pumpkin Chocolate Tart

Mini Pumpkin Chocolate Tart

Kale & Chicken Heart Stir Fry

Paleo Recipe Tomatillo Paleo Chili with Potatoes

Tomatillo Paleo Chili with Potatoes

Paleo Recipe Carrot Ginger Roasted Chicken Paleo Soup

Carrot Ginger Roasted Chicken Soup

Paleo Recipe Paleo Pumpkin Bread

Paleo Pumpkin Bread

Paleo Recipe Spiced Carrot Paleo Scones - Nut Free

Spiced Carrot Paleo Scones (Nut Free)

Paleo Recipe Kabocha Squash Paleo Pie

Kabocha Squash Paleo Pie (Nut Free)

Paleo Recipe Grass-fed Beef Arm Roast with Squash

Grassfed Beef Arm Roast with Squash

Paleo Recipe Berry Bliss Paleo Pancakes

Berry Bliss Paleo Pancakes

Paleo Recipe Pear Pie In A Bowl

Pear Pie In A Bowl

Paleo Recipe Shredded Paleo Chicken Salad with Turmeric

Shredded Paleo Chicken Salad with Turmeric

Paleo Recipe Cherry Crumble with Figs

Paleo Dessert: Cherry Skillet Crumble with Figs

Paleo Recipe Rosemary Paleo Biscuits

Rosemary Paleo Biscuits (Dairy Free)

Paleo Recipe Garlic Onion Paleo Bread

Garlic Onion Paleo Bread

Paleo Recipe Malanga Latkes

Paleo Malanga Latkes

Paleo Recipe Paleo Curry Pork

Paleo Pork Curry

Paleo Recipe Raw Paleo Chocolate Mousse

Raw Paleo Chocolate Mousse (Egg Free)

Paleo Recipe Asian Paleo Romaine Salad

Asian Paleo Romaine Salad

Paleo Recipe Whole Roasted Carrots with Cinnamon

Roasted Whole Carrots with Cinnamon

Paleo Recipe Paleo Ground Beef Stuffed Yams

Paleo Ground Beef Stuffed Yams

Paleo Recipe Paleo Strawberry Rhubarb Crumble

Paleo Strawberry Rhubarb Crumble

Paleo Recipe Paleo Ground Turkey and Bacon Curry Skewers

Paleo Ground Turkey and Bacon Curry Skewers

Paleo Recipe Fig Paleo Ice Cream

Fig Paleo Ice Cream

Paleo Recipe Sage Paleo Quick Bread

Sage Paleo Quick Bread

Frisée Salad with Cucumber and Celeriac

Paleo Recipe Paleo Eggplant Chorizo Stir Fry with Avocado Crema

Paleo Eggplant Chorizo Stir Fry with Avocado Crema

Paleo Recipe Chocolate Cake Paleo Donut

Chocolate Cake Paleo Donuts

Paleo Recipe Paleo Baked Eggs in Tomatoes

Paleo Baked Eggs in Tomatoes

Wyoming Jalapeño Pork Spare Ribs

Paleo Recipe Paleo Cauliflower Pizza Crust with Pesto

Cauliflower Crust Paleo Pizza with Dandelion Pesto

Paleo Recipe Loaded Liver Burrito

Loaded Liver Paleo Fajita Burrito

Paleo Recipe Slow Cooked Beef Neck Bones

Slow Cooked Beef Neck Bones

Paleo Recipe Paleo BBQ Sauce

Paleo BBQ Sauce

Paleo Recipe Paleo Apple Burgers

Paleo Apple Meatless Vegetarian Burgers

Paleo Recipe Paleo Zucchini Bread

Paleo Zucchini Bread

Paleo Recipe ​Indian Spiced Brussels & Carrots

​Indian Spiced Brussels & Carrots

Paleo Recipe Paleo Cauliflower Parmesan

Paleo Cauliflower Parmesan

Paleo Recipe Homemade Cheez-It Baked Paleo Crackers

Homemade Baked Cheezy Paleo Crackers

Paleo Recipe Cheese Crust Paleo Pizza

Cheese Crust Paleo Pizza

Paleo Recipe Paleo Meatloaf with Liver

Paleo Meatloaf with Liver

Paleo Recipe Greek Paleo Stuffed Peppers

Greek Paleo Stuffed Peppers

Paleo Recipe Paleo Pot Roast Under Pressure

Paleo Pot Roast Under Pressure

Paleo Recipe Blackberry Paleo Smoothie

Blackberry Paleo Smoothie

Paleo Breakfast: Sautéed Greens and Nested Eggs

Paleo Recipe Stewed Oxtails

Stewed Oxtails

Paleo Recipe Banana Carrot Paleo Muffins

Banana Carrot Paleo Muffins with Maple-Cinnamon Frosting

Paleo Recipe While Chili

Paleo White Chicken Chili

Paleo Recipe Paleo Brownies

Paleo Brownies

Paleo Recipe Lemon, Mushroom & Ham Steak Paleo Soup

Lemon, Mushroom & Ham Paleo Soup

Paleo Recipe Paleo Burrito Pie Casserole

Paleo Burrito Pie Casserole

Sweet Potato Paleo Soup

Sweet Potato Paleo Soup

Paleo Recipe Paleo Pizza Recipe

Paleo Pizza

Paleo Recipe Paleo Apple Muffins with Pecans

Paleo Apple Muffins with Pecans

Paleo Recipe Dark Chocolate Dipped Gooseberries

Chocolate Dipped Gooseberries

Paleo Recipe Paleo Quail with Dirty Rice

Quail with Dirty Paleo Rice

Paleo Recipe Paleo Beet Tartare

Paleo Beet Tartare

Paleo Recipe Poached Pig Tongue Salad

Poached Pig Tongue Over Organic Greens

Paleo Recipe Warm Green Bean Salad

Warm Green Bean Salad

Paleo Recipe Turmeric Coffee

Turmeric Coffee

Paleo Recipe Roasted Lamb Shoulder Paleo Tacos

Roasted Lamb Shoulder Paleo Tacos

Paleo Recipe Dutch Oven Herbed Whole Chicken

Dutch Oven Herbed Whole Chicken

Paleo Recipe Lemon Pork Sirloin Roast

Lemon Pork Sirloin

Paleo Bread

Jill’s Paleo Bread Recipe

Turmeric Pickled Eggs

Paleo Recipes Ground Beef Paleo Dolmas

Ground Beef Paleo Dolmas

Paleo Recipe Fig & Pear in a Bowl

Warm Fig & Pear in a Bowl

Paleo Recipe Summer Stuffed Pork

Garlic Scape Ground Pork Mushroom Caps

Paleo Recipe Turkey Roll Ups

Turkey Roll Ups

Paleo Recipe Paleo Biscuits

Paleo Biscuit Recipe

Paleo Recipe Crispy Curry Duck Gizzards with Spicy Paleo Marinara Sauce

Crispy Curry Duck Gizzards with Spicy Paleo Marinara Sauce

Paleo Recipe Lamburger in a Bowl

Lamburger in a Bowl

Paleo Recipe Dry Rub Paleo Beef Brisket

Dry Rub Paleo Beef Brisket

Paleo Baked Cod Recipe

Almond Crusted Baked Cod

Hamburger in a Bowl

Hamburger in a Bowl

Paleo Recipe Broccoli Seaweed Salad

Broccoli Nori Salad

Homemade Harissa

Homemade Harissa Recipe

Paleo Beef Heart Fajitas with Red Salsa

Paleo Beef Heart Fajitas with Red Salsa

Paleo Fettuccine with Italian Sausage

Paleo Fettuccine with Italian Sausage

Spice Drawer Paleo Chicken Tenders

Bacon Paleo Bagel

Bacon Paleo Bagel

Paleo Turkey Legs

Paleo Turkey Legs

Paleo Pork Liver

Paleo Pork Liver with Pesto

Marla Sarris Paleo f(x) Personal Paleo Meatloaf

Paleo f(x) Recap + my Personal Paleo Meatloaf Recipe

Paleo Ground Beef Stir Fry

Ground Beef Stir Fry

Pressure Cooker Paleo Pork Vindaloo

Pressure Cooker Paleo Pork Vindaloo

Garlic Shiitake Cauliflower Rice

Garlic Shiitake Cauliflower Rice

Paleo Heart Recipe

Beef Heart Kabobs

Paleo Dessert Cocoa-Nut Apples

Quick Paleo Dessert: Cocoa-Nut Apples

Paleo Onion Rings

Game Day Recipe: Paleo Onion Rings, Baked!

Game Day Recipes Fowl Balls

Game Day Recipes: Fowl Balls

Banana Mocha Paleo Breakfast Cake

Banana Mocha Paleo Breakfast Cake

Eggplant Lamb Paleo Soup

Eggplant Lamb Paleo Soup

Paleo Rabbit Cacciatore

Paleo Rabbit Cacciatore and Meatballs over Mashed Sweet Potatoes

Ground Beef Paleo Popcorn

Ground Beef Paleo Popcorn

Braised Pork and Pears

Braised Pork and Pears

Whole Paleo Tandoori Chicken

Whole Tandoori Paleo Chicken

Paleo Apple Cider

Apple Cider Recipe

Red Mussel Paleo Soup

Red Mussel Paleo Soup

Paleo Pork Neck Bones Recipe

Paleo Pork Neck Bones Recipe…part deux

Cranberry Chip Paleo Ice Cream

Cranberry Chocolate Chip Paleo Ice Cream

Paleo Beef in a Cabbage Cup

Overflowing Paleo Beef in a Cabbage Cup

Paleo Dressing Louisiana Sauce

Paleo Dressing: Louisiana Sauce

Paleo Pork Chops and Apples

Pan Fried Paleo Pork Chops and Apples

Chipotle Paleo Chicken Thighs

Chipotle Paleo Chicken Thighs

Pecan Flax Paleo Pancakes

Pecan Flax Paleo Pancakes

Paleo Philly Cheesesteak

Paleo Philly Cheesesteak

Paleo Curry Leeks

Paleo Curry Leeks

Paleo Jalapeno Burger

Paleo Jalapeño Burgers

Paleo Breakfast Pizza

Paleo Breakfast Pizza with Lamb Chorizo

5 Painless Paleo Breakfast Ideas

Maple Cinnamon Paleo Donuts

Maple Cinnamon Paleo Donuts

Paleo Zucchini Pasta

Paleo Zucchini Pasta with a Very Veggie Tomato Sauce

Baked Barramundi with Bacon Sauce

Italian Style Baked Barramundi with Bacon Sauce

Paleo Frappuccino

Paleo Frappuccino: Breakfast of Champions

Paleo Not Fried Chicken

Paleo Fried Chicken

Paleo Recipe Paleo Meatza Recipe

Mushroom Mackerel Meatza Recipe with a Pork Crust

Paleo Pumpkin Blueberry Bread

Paleo Pumpkin Blueberry Bread

Paleo Pork Neck Bones, Italian Style

Paleo Pork Neck Bones, Italian Style

Paleo Beef and Spinach

Paleo Beef and Spinach Throw Together

Paleo Deconstructed Stuffed Peppers with a Kick

Paleo Deconstructed Stuffed Peppers with a Kick

Paleo Endive Chipotle Salad

Paleo Recipe Paleo Persian Eggplant Stew over Cauliflower Rice

Paleo Persian Eggplant Stew over Cauliflower Rice

Coconut Banana Berry Paleo Smoothie

Romaine Beef Tacos

Paleo Short Ribs with Oxtails

Paleo Recipe Paleo Turnip Hash Casserole

Paleo Turnip Hash Casserole

Cherry (not so) Green Paleo Smoothie

Paleo Recipe Garlic Dill Paleo Breadsticks

Garlic Dill Paleo Breadsticks

Paleo Recipe Paleo Chili

Everything But The Kitchen Sink Paleo Chili

Teriyaki Beef Jerky

Primal Parsnip Cupcakes

Parsnip Paleo Cupcakes

Paleo Recipe Raw Paleo Pumpkin Balls

Raw Paleo Pumpkin Balls

Paleo Pumpkin Chili

Paleo Pumpkin Chili

Strawberry Paleo Granola Bars

Paleo Pumpkin Pie

Paleo Pumpkin Pie Recipe

Paleo Zucchini Bake

Paleo Recipe Paleo Zucchini Muffins with Apple

Paleo Zucchini Apple Muffins

Prosciutto Apple Paleo Crostini

Sweet & Spicy Zucchini Slaw

Chop Topped Spinach & Arugula Salad with Chili-Salt-N-Peppa Chicken Breast

Paleo Apple Pie in a Bowl

Paleo Apple Pie in a Bowl

Paleo Granola Bars

Paleo Granola Bar Recipe

Ribeye Steak and Steamed Broccoli

Paleo Recipe Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Avocado Salmon Breakfast Salad

Mini Paleo Breakfast Apple Pies

Orange Endive Salad

Orange Endive Salad

Seasoned Ribs

Cheesy-Potato and Cauliflower Soup

Roasted Chicken and Butternut Squash Soup

Roasted Chicken and Butternut Squash Soup

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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