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Paleo Food List > Are Turnip Greens Paleo?

Are Turnip Greens Paleo?

Yes

by Marla Sarris, updated August 30, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Turnip greens are the green leaves that grow off the tops of turnips. While turnips are certainly Paleo-friendly and capable of packing their own nutritional punch, that’s no reason to leave the greens out of your diet. A healthy diet should always be rich in leafy greens and turnip greens are no exception.

The Nutritional Benefit of Turnip Greens

Like most leafy greens, turnip greens are an extremely rich source of vitamin K, as well as vitamin A, vitamin C, and various B vitamins. Certain trace metals, such as calcium and manganese, can also be found in significant quantities in turnip greens.

Eat the Whole Animal/Plant

If you’ve been hanging out in the Paleo sphere for a while, then you know that the best thing for us (and our environment) is to eat the whole animal. Same goes for plants. If we eat plants in their entirety, we will be happier and healthier for it and less food will go to waste. For more reasons to eat the leaves off the top of your vegetables, check out this post.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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