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Paleo Food List > Are Vegetables Paleo?

Are Vegetables Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on March 11, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

It’s true those of us living a Paleo lifestyle love our meat. It’s delicious and extremely nutrient-dense. We stress the importance of fat and protein and, maybe for this reason, some people have gotten the misconception that Paleo is an all-meat diet. Far from it.

Paleo and Antioxidants

The truth is, while meat is full of fat and protein, it can’t match the antioxidant power of vegetables. In addition to coming chock full of vitamins and minerals, vegetables are one of the best sources of antioxidants that help keep inflammation low and boost the immune system.

Sulfur-Rich Vegetables

Some classes of vegetables, such as alliums (onions, garlic, etc.) and brassicas (cabbage, broccoli, etc.) are sulfur-rich vegetables. This means they are high in organosulfur compounds, which have been known to help clear toxins from the body and may even be able to help fight cancer.

9 Servings Per Day

The occasional salad isn’t enough though. Dr. Terry Wahls recommends three dinner plates full of vegetables every day.

Are Vanilla Beans Paleo?
Return to Is It Paleo? the Paleo Food List
Are Vidalia Onions Paleo?

Recipeswith Vegetables

Paleo Recipe Paleo Tater Tots

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Paleo Cream of Broccoli Soup (Dairy Free)

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Creamy Squash Soup (Dairy Free)

Paleo Recipe Romaine Salad with Sardines

Sardines on Greens

Winter Garden Spiralized Paleo Carrot Salad

Winter Garden Spiralized Carrot Salad

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Roasted Red Pepper Relish

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Chocolate Chip Pumpkin Cookies

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Cabbage Ginger Paleo Soup (with Turkey)

Paleo Recipe Paleo Pesto

Simple Paleo Pesto

Paleo Recipe Paleo Taco Salad

Paleo Taco Salad

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Sweet Potato Crustless Paleo Quiche

Sweet Potato Crustless Paleo Quiche

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Paleo Carrot Drops

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Paleo Pierogi with Potato Filling (Nut & Dairy Free)

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Broccoli Quiche with Lamb Crust

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Cast Iron Whole Paleo Chicken with Rosemary

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Paleo Cucumber Salad (Mizeria)

Paleo Recipe - Polish Sausage and Cabbage Stew

Polish Sausage and Cabbage Stew (Kiełbasa z Kapustą)

Paleo Recipe Marinated Beet Salad (Sałatka z Buraków)

Marinated Beet Salad (Sałatka z Buraków)

Paleo Recipe Dried Mushroom Paleo Soup (Wigilijna Zupa z Suszonych Grzybów)

Dried Mushroom Paleo Soup (Wigilijna Zupa z Suszonych Grzybów)

Paleo Recipe Red Cabbage with Apples Salad - Czerwona Kapusta z Jabłkami

Red Cabbage with Apples Salad (Czerwona Kapusta z Jabłkami)

Paleo Recipe Lemon Pepper Paleo Green Sauce

Lemon Pepper Green Sauce

Paleo Recipe Paleo Tuna Salad

Paleo Tuna Salad

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Mini Pumpkin Chocolate Tart

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Paleo Baked Potato Soup

Kale & Chicken Heart Stir Fry

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Mario’s Deli Style Paleo Chicken Salad

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Breaded Paleo Eggplant Fries

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Tomatillo Paleo Chili with Potatoes

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Carrot Ginger Roasted Chicken Soup

Paleo Recipe Paleo Pumpkin Bread

Paleo Pumpkin Bread

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Spiced Carrot Paleo Scones (Nut Free)

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Kabocha Squash Paleo Pie (Nut Free)

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Veggie & Duck Egg Paleo Breakfast Muffins

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Garlic & Herb Paleo Breakfast Potatoes

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Grassfed Beef Arm Roast with Squash

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Paleo Potato, Cabbage & Pancetta Bake

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Shredded Paleo Chicken Salad with Turmeric

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Paleo Malanga Latkes

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Potato and Patty Pan Squash Casserole with Meatballs

Paleo Braised Cabbage

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Paleo Pork Curry

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Savory Paleo Zucchini Waffles

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Swiss Chard Paleo Pie

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Asian Paleo Romaine Salad

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Roasted Whole Carrots with Cinnamon

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Brazil Nut Pesto Fettuccine with Radish

Paleo Recipe Paleo Ground Beef Stuffed Yams

Paleo Ground Beef Stuffed Yams

Paleo Recipe Sweet and Spicy Paleo Salsa

Sweet and Spicy Salsa

Paleo Recipe Paleo Breakfast Stir-Fry with Hot Dogs

Paleo Breakfast Stir-Fry with Hot Dogs

Paleo Recipe Garlic Mushroom Tomahawk Pork Chops

Garlic Mushroom Tomahawk Pork Chops

Paleo Recipe Paleo Strawberry Rhubarb Crumble

Paleo Strawberry Rhubarb Crumble

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Paleo Ground Turkey and Bacon Curry Skewers

Paleo Recipe Tomato Cucumber Salad

Tomato Cucumber Salad

Paleo Recipe Paleo Green Fig and Mint Smoothie

Paleo Green Fig and Mint Smoothie

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Sage Paleo Quick Bread

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Carne Asada Paleo Breakfast Tacos

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Crack Pot Salad with Paleo Croutons

Frisée Salad with Cucumber and Celeriac

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Creamy Purple Paleo Coleslaw

Paleo Recipe Paleo Breakfast Scramble with Broccoli

Paleo Breakfast Scramble with Broccoli

Paleo Recipe Paleo Eggplant Chorizo Stir Fry with Avocado Crema

Paleo Eggplant Chorizo Stir Fry with Avocado Crema

Paleo Recipe Paleo Baked Eggs in Tomatoes

Paleo Baked Eggs in Tomatoes

Wyoming Jalapeño Pork Spare Ribs

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Loaded Liver Paleo Fajita Burrito

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Slow Cooked Beef Neck Bones

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Romaine Salad with Orange and Fennel

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Parsnip & Brussels Mash with Bacon and Caramelized Onion Paleo Au Jus

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Stuffed BBQ Paleo Chicken

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​Indian Spiced Brussels & Carrots

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Paleo Cauliflower Parmesan

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Monster Paleo Tuna Sandwich

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Cheese Crust Paleo Pizza

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Paleo Meatloaf with Liver

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Greek Paleo Stuffed Peppers

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Paleo Pot Roast Under Pressure

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Paleo Beef Polish Sausage Casserole

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Stewed Oxtails

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Baked Paleo Sweet Potato Chips

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Smashed Paleo Potatoes

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Paleo Turkey and Stuffing

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Fatty Steamed Broccoli

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Lamb Chops with Minted Mango Chutney

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Warm Green Bean Salad

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Poached Halibut with Beets

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Scalloped Kohlrabi with Parsley

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Pressure Cooker Paleo Beef Stew

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Wine Marinated London Broil

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Dutch Oven Herbed Whole Chicken

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Crispy Curry Duck Gizzards with Spicy Paleo Marinara Sauce

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Lamburger in a Bowl

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Paleo Tzatziki Sauce

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Spinach Salad with Paleo Rillon (Pork Belly)

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Dry Rub Paleo Beef Brisket

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Paleo Egg Salad in a Peppadew

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Paleo Beef Heart Fajitas with Red Salsa

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Paleo Chicken Salad

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Stuffed Squash Blossom Paleo Frittata

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Paleo Fettuccine with Italian Sausage

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Caprese Zucchini Pasta Salad

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Arugula Salad with Salted Sockeye Salmon

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Spicy Paleo Garlic Aioli

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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