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Paleo Food List > Are Yellow Onions Paleo?

Are Yellow Onions Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on February 16, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

It’s hard to avoid onions. They’re a staple in just about every savory food imaginable, so it’s a good thing we don’t want to avoid them. Onions make a solid base for any dish (eggs, salads, soups and stews all go great with onion) and they’re super healthy.

The Nutrients

Like most plants, onions come loaded with fiber, vitamins and minerals, including potassium, manganese, vitamin C, and various B vitamins. They’re also rich in antioxidants, which are handy for everything from keeping inflammation low to boosting immune health.

The Importance of Sulfur

Unlike most vegetables, yellow onions are high in sulfur, which might not get much attention in the press, but it’s a necessary nutrient. It helps our bodies make hormones that aid digestion and keep our muscles and nervous system functioning properly. It’s so important that Terry Wahls recommends eating three servings of sulfur-rich vegetables every day. Adding yellow onions to your diet can help with this because they’re even higher in sulfur than white onions.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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