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Paleo Food List > Is Garam Masala Paleo?

Is Garam Masala Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on September 30, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

A Health Food From the East

Garam masala is a blend of ground spices found mostly in Northern Indian cuisine. It is commonly made up of black and white peppercorns, cloves, cinnamon, nutmeg, mace, cardamom, and bay leaf. All of these ingredients are not only Paleo-friendly, but have demonstrated numerous health benefits.

Health Benefits of Spices

Studies have found that adding spices to your diet can improve blood pressure, immune function, and may be helpful in eliminating free radicals. Add to all that the fact that they make your food delicious, and you really have no reason not to load up the old spice rack!

Mark Sisson mentions Indian spices (including garam masala) in his list of healthy ingredients that can make your meals pop.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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