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Paleo Food List > Is Almond Milk Paleo?

Is Almond Milk Paleo?

Maybe

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Almond milk is simply ground almonds blended with water, so it is perfectly Paleo-friendly. As is always the case when living a Paleo lifestyle, making your own is preferable to buying the store-bought stuff that has been sitting on the shelf for who knows how long and probably contains chemical additives.

Almond Milk vs. Dairy

Almond milk is  frequently used as a substitute for milk for those who want to avoid dairy. It’s not as high in protein as animal milk, but it does contain all the nutrients of whole almonds, including vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorous, copper, and calcium. Some studies have even found that consumption of finely ground almonds helps boost levels of beneficial gut bacteria.

If you want to avoid the store-bought stuff, Chris Kresser has a recipe for making your very own Paleo almond milk.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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