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Paleo Food List > Is Amaranth Paleo?

Is Amaranth Paleo?

No

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Amaranth is a grain (or pseudograin as it’s often referred to), and since grains are off the Paleo menu, that includes amaranth.

Paleo and Grains

Although gluten-free, amaranth still contains some of the other anti-nutrients we tend to avoid, including phytates. To try to minimize the negative effects of phytates, you can soak and sprout the amaranth, like you would other phytate-rich foods, such as beans, but there are still better ways to get your carbs in, if that’s what you’re after. Nutritionally, amaranth does offer a fair amount of micronutrients, but much of that is negated by the phytates, which bind to minerals, preventing them from being absorbed by the body, and often causing digestive issues and inflammation in the process.

Amaranth Leaves

Amaranth leaves, on the other hand, are a green vegetable, similar to spinach, that can absolutely be included as part of a Paleo diet. They make for a healthy source of various B vitamins, as well as vitamins A and C. They are also rich in trace minerals, including calcium, iron, potassium, zinc, copper and manganese, without the anti-nutrient content of their seeds.

Mark Sisson explains why amaranth seeds are best avoided in this post.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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