Paleo Porn

Steamy Paleo Recipes

  • 
  • Start Here
    • New Here?
    • The History of Paleo Porn
    • Join the Paleo Porn Family
    • Meet Marla
    • Is It Paleo?
      • Is Quinoa Paleo?
      • Are Chia Seeds Paleo?
      • Are Pickles Paleo?
      • Is Sunflower Oil Paleo?
      • Is Cocoa Powder Paleo?
      • All Is It Paleo? Answers
    • Paleo-Friendly Restaurants
      • 100% Paleo
        • Picnik Austin (Austin, TX)
        • mmm…COFFEE! (Denver, CO)
      • Austin, TX
      • Chicago, IL
      • Denver, CO
      • Miami, FL
      • Nashville, TN
      • New York, NY
      • San Francisco, CA
    • Resources
    • Paleo Personal Care
    • How to Start a Food Blog
  • Recipes
    • Popular
      • Granola Bars
      • Baked Cauliflower Casserole
      • Cauliflower Garlic Mash
      • Pork Chops and Apples
      • Breakfast Casserole
      • Meatza
      • Bison Bacon Meatloaf
      • Ground Beef Stir Fry
      • Paleo Tortillas
    • All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Shop
    • Pigskin Paleo: Game Day Recipes
    • Paleo Porn T-Shirts
  • Coaching
  • Contact
  • 
Featured by As seen on

Paleo Porn

  • Start Here
  • Recipes
  • Our Cookbook
  • Resources
  • How to Start a Food Blog
  • Is It Paleo?
  • Paleo Restaurants
  • Cooking Coaching: Learn how to cook with real food
  • Contact
Paleo Food List > Is Animal Skin Paleo?

Is Animal Skin Paleo?

Yes

by Marla Sarris, updated August 30, 2016 Posted on September 30, 2012

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Have you ever been told to take the skin off the chicken before eating it? Maybe by someone who wasn’t entirely sure why, but seemed convinced that eating that skin would kill you?

Eat the Whole Animal

Good news. They were so, so wrong. If you’ve spent any significant time in looking into this diet called “Paleo”, you’ve probably heard the recommendation to eat the whole animal, including the skin, but why?

Nutrients in Animal Skin

Aside from the fact that animal skins are an excellent source of saturated fat (which we actually need), they also provide micronutrients that the muscle meat is lacking, such as collagen and gelatin. Although they don’t get much attention from the press, these nutrients are essential for building and maintaining healthy joints, nails, hair and skin. Not to mention the fact that eating the whole animal means nothing goes to waste and we aren’t overburdening the environment, which benefits everyone!

Mark Sisson gives animal skin his Primal seal of approval right here.

Is Amaranth Paleo?
Return to Is It Paleo? the Paleo Food List
Is Anise Paleo?

About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Week of Zen
My Meditation Course

Week of Zen is a guided meditation course that can easily be implemented into your everyday life practice. No experience necessary.

Are you ready to feel calm, creative, connected, and conscious? Begin your Week of Zen today at https://weekofzen.com/

Our Documentary
Minimalism: A Documentary About The Important Things is NOW streaming on Netflix! You can watch Minimalism on iTunes, Amazon, Google Play, Vimeo & DVD. Details Here
/PaleoPorn 20K+
@PaleoPorn 4K+
@PaleoPorn 1K+
/PaleoPornTV
Paleo MX: Authentic Mexican Recipes
Authentic Mexican Recipes!

Our next cookbook, Paleo MX: Authentic Mexican Recipes is coming this Summer!

Tell Me More!

Paleo Burger Bar

Gluten-free, grain-free American-style fast food and diner staples

Tell Me More!

Paleo Porn Family

Join over 24,000 in The Family!

Family Members have early access to everything Paleo Porn and get one weekly email. But never fear, spam's not paleo!

  • Start Here
  • Paleo Recipes
  • Paleo Food List
  • Our Cookbook
  • Paleo Restaurants
  • Resources
  • About
  • Disclosure
SPYR
Copyright © 2019 SPYR
Paleo Porn® is a registered trademark of SPYR Media, LLC
Paleo Porn is powered by Bluehost