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Paleo Food List > Is Anise Paleo?

Is Anise Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

The seeds of the anise plant (commonly referred to as aniseed) are often ground and included in various dishes (particularly desserts) as a spice, and spices are pretty universally Paleo-friendly.

Health Benefits of Spices

In addition to making our food more delicious, many spices have been linked to a decrease in hypertension, cancer, and heart disease. Anise in particular has a long history of use as a digestive aid after meals, and can even be used to cure bad breath.

Nutritional Content of Aniseed

Like most seeds, aniseed consists mostly of fat and protein, with only a small amount of carbohydrates, but that doesn’t mean much in something that is largely consumed as a spice. If you’re just sprinkling some on your food, it’s not going to be enough to provide a significant source of any of these nutrients. It will just make your food more delicious and probably help you digest.

Is Animal Skin Paleo?
Return to Is It Paleo? the Paleo Food List
Is Annatto Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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