Apple butter is just apples that have been cooked and then blended until smooth. Sometimes sugar is added, but get the no-sugar version if you can find it.
A Nutrient-Dense Treat
Because apple butter consists of the whole fruit, you’re still getting all the fiber, vitamins and minerals of the fruit, along with the sugar. This makes apple butter a healthy treat to spread on your Paleo Biscuits or wherever you see fit.
If you’re still concerned about the sugar content of fruit, check out this post.
