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Paleo Food List > Is Apple Cider Vinegar Paleo?

Is Apple Cider Vinegar Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Apples are Paleo, so it stands to reason that Apple Cider Vinegar (a.k.a. “cider vinegar” or “ACV”) would be Paleo as well, and it is. ACV is made by crushing apples to extract the liquid, which is then fermented twice to convert the apple cider into vinegar.

Paleo and Fermentation

Although fermented foods are not strictly Paleo (our ancestors did not figure out how to ferment until around the same time they started experimenting with this crazy new thing called agriculture), that doesn’t mean they can’t have a place in our modern Paleo lifestyle. Adding fermented foods into our diet can serve as a potent probiotic, meaning they introduce beneficial bacteria into our gut. Since gut health has been linked to everything from immune function to skin rashes, it is definitely in our best interest to maintain a healthy gut biome.

Health Benefits of Apple Cider Vinegar

There are even studies that show that consuming Apple Cider Vinegar right before a carb-heavy meal can reduce the postprandial spike in blood sugar and can increase insulin sensitivity (Source).

Is Apple Cider Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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