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Paleo Food List > Is Arugula Paleo?

Is Arugula Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Arugula is a leafy green that is commonly added to salads. It is usually eaten raw or lightly cooked because it wilts easily. It provides a sort of peppery flavor and is more pungent than most leafy greens.

Eat Your Greens

Leafy greens are generally good for you, so if you like the flavor that arugula provides, by all means, pile them on top of your salad. Arugula in particular is an excellent source of folate (an important B vitamin) and vitamin C and calcium. Like most other leafy greens, arugula is very low in carbohydrates and contains so much fiber that it can be considered a “freebie” for those who are trying to minimize their carbohydrate intake.

A Summer Veggie

Arugula even made Mark Sissons list of the Top 10 Summer Vegetables.

Is Arrowroot Paleo?
Return to Is It Paleo? the Paleo Food List
Is Asparagus Paleo?

Recipeswith Arugula

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Baby Kale-Rocket Salad with Fennel

Paleo Recipe Paleo Breakfast Salad

Breakfast Salad with Eggs Over Easy

Chop Topped Spinach & Arugula Salad with Chili-Salt-N-Peppa Chicken Breast

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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