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Paleo Food List > Is Barramundi Paleo?

Is Barramundi Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Fish Are Animals Too

Those of us trying to live a Paleo lifestyle should always be sure eat plenty of plants and animals, and that includes seafood. Adding seafood into your diet is essential for getting numerous nutrients that are hard to get elsewhere, particularly selenium and iodine. These nutrients are necessary for proper hormone function and health in general. So grab a big ol’ fish for dinner and know that you’ll be getting one nutritious meal.

The Nutrient Content of Barramundi

Another big reason to eat fish is for the anti-inflammatory omega-3 fats it provides, but barramundi are low in fat overall, including omega-3. It still has plenty of nutrients, and if you like white fish you should feel free to try barramundi, if you haven’t already. If you can’t find it or afford it, don’t worry about it. You’ll probably be better off with salmon or some shellfish. Just be sure to get some seafood in your diet one way or another.

Mark Sisson included barramundi on his guide to farmed seafood.

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Recipeswith Barramundi

Baked Barramundi with Bacon Sauce

Italian Style Baked Barramundi with Bacon Sauce

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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