Avoid Pre-Made Foods
BBQ sauce can be Paleo, but be wary of buying anything in a can or a jar. Too often they come loaded with high fructose corn syrup, vegetable oils, and sometimes even wheat. You definitely want to stay away from those ingredients.
Nothing Beats Homemade
That’s OK, because an integral part of living a Paleo lifestyle is cooking as much of your own food as possible. It’s the only way to be sure all the ingredients in there are high quality and making your own BBQ sauce is definitely doable.