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Paleo Food List > Is Bee Pollen Paleo?

Is Bee Pollen Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on April 27, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Bee pollen is the plant pollen that gets stuck to bees’ hairy legs as they go from plant to plant collecting nectar. It gets mixed in with honey and nectar and rolled into little balls. These balls can then be taken as a supplement or used as a topping on desserts.

The Benefits

Since bee pollen is all natural, there’s no reason it can’t be included as part of a Paleo lifestyle, but there’s no reason to go out of your way to include it either. It does include various nutrients, including protein, various B-vitamins, fatty acids, and minerals, but since you’re probably not eating bee pollen by the spoonful, it’s unlikely that you’ll get any significant nutrition from bee pollen.

Possible Note of Concern

The only reason for caution is if you have hay fever. Because bee pollen is just plan pollen combined with other bee products, it has been known to induce allergies in those with hay fever.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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