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Paleo Food List > Is Black Pepper Paleo?

Is Black Pepper Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Restricted ≠ Boring

Just because Paleo is a restricted diet doesn’t mean it has to be boring. On the contrary, the number of meats, fruits, and vegetables at your disposal can make for quite the culinary adventure. Throw in some herbs and spices and there’s no limit to the creations you can come up with in your kitchen.

Health Benefits of Spices

In addition to adding flavor and variety to meals, consumption of spices has been shown to help lower blood pressure and improve glucose tolerance. Black pepper in particular has a number of phytochemicals (compounds that boost our immune system and help keep us healthy). Black pepper also contains moderate amounts of vitamin K, iron and manganese, so feel free to add as much of it to your meals as you can handle.

If you’re looking for inspiration, Mark Sisson has a whole post on the different varieties of pepper and what they can be used for.

Is Bittersweet Chocolate Paleo?
Return to Is It Paleo? the Paleo Food List
Is Black Tea Paleo?

Recipeswith Black Pepper

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Marinated Beet Salad (Sałatka z Buraków)

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Dried Mushroom Paleo Soup (Wigilijna Zupa z Suszonych Grzybów)

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Paleo BBQ Sauce

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Lime Marinated Crispy Beef (Vaca Frita)

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Dutch Oven Herbed Whole Chicken

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Lemon Pork Sirloin

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Spinach Salad with Paleo Rillon (Pork Belly)

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Paleo Beef Heart Fajitas with Red Salsa

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Stuffed Squash Blossom Paleo Frittata

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Paleo Fettuccine with Italian Sausage

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Caprese Zucchini Pasta Salad

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Arugula Salad with Salted Sockeye Salmon

Paleo Turkey Legs

Paleo Turkey Legs

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Paleo Ham and Sweet Potato Soup

Poached Chicken with Garlic Radishes 03

Paleo Poached Chicken with Garlic Radishes

Paleo Pork Liver

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Paleo Raw Oysters

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Ground Beef Stir Fry

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Lemon-Thyme Roasted Cauliflower

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Alaskan Pacific Cod with Orange Mint Sauce

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Ground Beef Paleo Popcorn

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Pomegranate Mint Paleo Relish

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Kabocha Squash and Ground Beef

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Baked Cauliflower Casserole

Braised Pork and Pears

Braised Pork and Pears

Whole Paleo Tandoori Chicken

Whole Tandoori Paleo Chicken

Red Mussel Paleo Soup

Red Mussel Paleo Soup

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Paleo Pork Neck Bones Recipe…part deux

Paleo Pork Chops and Apples

Pan Fried Paleo Pork Chops and Apples

Rosemary Paleo Chicken Wings

Rosemary Roasted Paleo Chicken Wings

Baked Chicken Legs Smothered in Prosciutto

Baked Chicken Legs Smothered in Prosciutto

Paleo Braised Lamb

Paleo Braised Lamb with Pecorino

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Braised Paleo Bottom Round Roast

Paleo Recipe - Paleo Pot Roast

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Paleo Ground Pork in a Pan

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Paleo Cantaloupe Soup

BBQ Lamb Ribs

BBQ Lamb Ribs

Baked Barramundi with Bacon Sauce

Italian Style Baked Barramundi with Bacon Sauce

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Paleo Meatloaf with Bison and Bacon

Paleo Pork Neck Bones, Italian Style

Paleo Pork Neck Bones, Italian Style

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Paleo Beef and Spinach Throw Together

Paleo Deconstructed Stuffed Peppers with a Kick

Paleo Deconstructed Stuffed Peppers with a Kick

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Paleo Persian Eggplant Stew over Cauliflower Rice

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Belgian Endive Stuffed with Marinated Calamari

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Baby Kale-Rocket Salad with Fennel

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Blood Red Spinach Salad

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Cucumber Salsa

Cucumber Salsa

Cayenne Kicks Your Ass Chicken Soup

Paleo Onion Omelet

Paleo Onion Omelet

Ribeye Steak and Steamed Broccoli

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Crustless Paleo Quiche

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Sunday Dinners: Oxtail Stew

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Orange Endive Salad

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Italian Style Paleo Sub Sandwich

Seasoned Ribs

Cheesy-Potato and Cauliflower Soup

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Roasted Chicken and Butternut Squash Soup

Roasted Chicken and Butternut Squash Soup

Paleo Meatza Recipe

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Marla’s Famous Spinach Salad

Marla’s Famous Spinach Salad

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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