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Paleo Food List > Is Bok Choy Paleo?

Is Bok Choy Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Bok Choy and Sulfur

Bok choy is a member of the cabbage family, which is awesome because cabbage (and all its varieties) are extremely healthy. They tend to contain loads of sulfur, which we need for proper hormone synthesis. Consumption of sulfur-rich vegetables has also been shown to reduce inflammation and may be protective against certain carcinogens (source).

Other Nutrients in Bok Choy

Bok choy has plenty to offer aside from sulfur. It is also loaded with vitamins A and C and calcium. Not to mention that uses for bok choy are practically endless. It can be used in salads, stir-fries, soups and stews, so don’t be stingy with the green stuff.

Mark Sisson waxes a bit poetic on bok choy.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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