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Paleo Food List > Is Boston Lettuce Paleo?

Is Boston Lettuce Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

The Flavor

Boston lettuce (a.k.a. butter lettuce) is a variety of lettuce that tends to have a slightly sweet, mild flavor. If you can’t handle the bitterness that comes with some of the darker leafy greens, start with some Boston lettuce and go from there.

The Nutrients

Like other varieties of lettuce, Boston lettuce comes loaded with vitamin K and various B vitamins. Vitamin K is essential for transporting calcium to our bones from our bloodstream, which is good because otherwise the calcium just hangs out in our arteries, building up plaque. It’s also good because lettuce tends to come with a fair amount of calcium, as well as iron and manganese, all of which are vital nutrients.

If you’re looking for tips on how to incorporate more veggies into your life, check out this post.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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