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Paleo Food List > Is Broccoli Paleo?

Is Broccoli Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Your mother probably scolded you into eating your broccoli when you were growing up by saying it was good for you. Well, she was right, and you should still eat your broccoli. It’s extremely high in vitamins C and K, with a fair amount of minerals, including manganese and phosphorus.

The Benefits of Sulfur

As a member of the cabbage family, broccoli is also loaded with sulfur. Sulfur doesn’t get much attention in the media, but it’s a vital nutrient that we need for all aspects of our health, including lowering inflammation. Broccoli may also have some anti-cancer properties, but boiling it significantly reduces those properties. For the biggest nutritional punch, just lightly steam or stir-fry your broccoli, or eat it raw in your salad.

For more reasons to chow down on sulfur-rich vegetables, check out this post.

Is Brine Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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