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Paleo Food List > Is Butternut Squash Paleo?

Is Butternut Squash Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

If you haven’t had butternut squash, it’s just like pumpkin, only better. In fact, most of the pureed pumpkin you buy in cans is actually butternut squash, because it’s a little sweeter than pumpkin.

The Nutrients

Like it’s sibling, the pumpkin, butternut squash also comes loaded with vitamin A. If you ever wondered what gives it that bright orange color, it’s the beta-carotene, which our bodies convert into vitamin A. Butternut squash also has an impressive amount of vitamin C.

Carbs v. Fiber

To top it all off, it’s low in carbohydrates and pretty high in fiber, so it won’t spike your blood sugar like a lot of your other options for starchy foods.

Mark Sisson gives a number of benefits to eating butternut squash.

Is Buttermilk Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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