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Paleo Food List > Is Cantaloupe Paleo?

Is Cantaloupe Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Eat Real Food

The basic premise behind eating a Paleo diet is to just eat real food. It’s very simple, and there’s no reason that can’t include cantaloupe. A healthy diet should always be loaded with vegetables and fruit because they tend to come packed with vitamins and minerals. Cantaloupe provides an impressive amount of vitamin C and manganese, but it is also fairly high in sugar.

N=1

If you want to just eat whole foods without worrying about any counting or tracking, then you can certainly include cantaloupe on your list of safe foods to eat. On the other hand, if you’re watching your blood sugar levels, you might want to limit the melon. Of course, everyone is different and the right amount of carbs for one person won’t necessarily be the right amount for someone else, so just be sure to experiment and see what works best for you.

Mark Sisson included melons on his list of best and worst fruits for a low-carb diet.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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