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Paleo Food List > Is Celeriac Paleo?

Is Celeriac Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on February 10, 2015

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Celeriac (a.k.a. celery root), is a variety of celery that is harvested for its roots, rather than the stalk. Of course, that doesn’t mean you have to discard the tops. As with animals, eating the whole plant is a great way to get and extra serving of vegetables, along with all those nutrients.

The Nutrients

Celeriac is a nutrient-dense food, which means, not only can you include it as part of your Paleo lifestyle, but you should. It comes chock full of vitamins C and K, as well as various B vitamins and phosphorous (source).

The Health Benefits

Diets high in vegetables have been proven to improve blood pressure and glucose tolerance, which means getting in your three dinner plates of vegetables every day can help ward off diabetes, stroke, and heart disease.

Is Cayenne Pepper Paleo?
Return to Is It Paleo? the Paleo Food List
Is Celery Paleo?

Recipeswith Celeriac

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Herbed Celery Root Puree

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Paleo Caesar Salad with Celery

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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