Celery is a vegetable and you should always eat your vegetables.
The Many Uses for Celery
Celery may not look like much, and like many people, you might not thing to use it except as a vehicle for almond butter, but there’s really so much more you can do with celery. You can add it to soups, salads, stir-fries, casseroles. You can chop them, shred them, or fill them with anything, whether it’s a nut butter, paté, or Paleo vegetable dip.
More than Just Source of Fiber
Celery is known for being high in dietary fiber, but it is also a significant source of vitamin K and various B vitamins. These are essential for maintaining good immune health, as well as strong bones and teeth, so don’t knock on celery.