Paleo Porn

Steamy Paleo Recipes

  • 
  • Start Here
    • New Here?
    • The History of Paleo Porn
    • Join the Paleo Porn Family
    • Meet Marla
    • Is It Paleo?
      • Is Quinoa Paleo?
      • Are Chia Seeds Paleo?
      • Are Pickles Paleo?
      • Is Sunflower Oil Paleo?
      • Is Cocoa Powder Paleo?
      • All Is It Paleo? Answers
    • Paleo-Friendly Restaurants
      • 100% Paleo
        • Picnik Austin (Austin, TX)
        • mmm…COFFEE! (Denver, CO)
      • Austin, TX
      • Chicago, IL
      • Denver, CO
      • Miami, FL
      • Nashville, TN
      • New York, NY
      • San Francisco, CA
    • Resources
    • Paleo Personal Care
    • How to Start a Food Blog
  • Recipes
    • Popular
      • Granola Bars
      • Baked Cauliflower Casserole
      • Cauliflower Garlic Mash
      • Pork Chops and Apples
      • Breakfast Casserole
      • Meatza
      • Bison Bacon Meatloaf
      • Ground Beef Stir Fry
      • Paleo Tortillas
    • All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Starr Fitness
  • Shop
    • Pigskin Paleo: Game Day Recipes
    • Paleo Porn T-Shirts
  • Coaching
  • 
Featured by As seen on

Paleo Porn

  • Start Here
  • Recipes
  • Starr Fitness
  • Our Cookbook
  • Resources
  • How to Start a Food Blog
  • Is It Paleo?
  • Paleo Restaurants
  • Cooking Coaching: Learn how to cook with real food
Paleo Food List > Is Coconut Butter Paleo?

Is Coconut Butter Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Coconut butter (a.k.a. coconut concentrate) is simply the meat of the coconut that has been blended. The rich, creamy result is one of the best Paleo spreads available. It is very high in saturated fat, making it a better choice than the various nut butters out there. Products like almond butter, although certainly Paleo friendly, tend to be high in phytic acid (a.k.a. phytates) and Omega-6 fats. Phytic acid is an anti-nutrient that binds to nutrients in the seed, preventing the body from absorbing them. When eaten in excess, these phytates can lead to digestive issues and mineral deficiencies.

Polyunsaturated vs. Saturated Fat

Omega-6 fats are a type of polyunsaturated fat (PUFA) that are inflammatory and highly unstable when exposed to heat or light. When we consume oxidized PUFAs, it can lead to oxidized cholesterol in our blood, a dangerous precursor to cardiovascular disease. Saturated fat, on the other hand, is extremely stable and its consumption has been shown to lower LDL levels in the blood while simultaneously raising HDL levels.

Some stores carry coconut butter, but you can also make your own. Mark Sisson has 10 tips for making your own delicious coconut butter.

Is Cocoa Powder Paleo?
Return to Is It Paleo? the Paleo Food List
Is Coconut Cream Paleo?

Recipeswith Coconut Butter

Banana Mocha Paleo Breakfast Cake

Banana Mocha Paleo Breakfast Cake

Paleo Frappuccino

Paleo Frappuccino: Breakfast of Champions

Paleo Peaches and Cream

Strawberry Paleo Granola Bars

Paleo Recipe Paleo Zucchini Muffins with Apple

Paleo Zucchini Apple Muffins

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Week of Zen
My Meditation Course

Week of Zen is a guided meditation course that can easily be implemented into your everyday life practice. No experience necessary.

Are you ready to feel calm, creative, connected, and conscious? Begin your Week of Zen today at https://weekofzen.com/

Our Documentary
Minimalism: A Documentary About The Important Things is NOW streaming on Netflix! You can watch Minimalism on iTunes, Amazon, Google Play, Vimeo & DVD. Details Here
/PaleoPorn 20K+
@PaleoPorn 4K+
@PaleoPorn 1K+
/PaleoPornTV
Paleo MX: Authentic Mexican Recipes
Authentic Mexican Recipes!

Our next cookbook, Paleo MX: Authentic Mexican Recipes is coming this Summer!

Tell Me More!

Paleo Burger Bar

Gluten-free, grain-free American-style fast food and diner staples

Tell Me More!

Paleo Porn Family

Join over 18,000 in The Family!

Family Members have early access to everything Paleo Porn and get one weekly email. But never fear, spam's not paleo!

  • Start Here
  • Paleo Recipes
  • Paleo Food List
  • Starr Fitness
  • Our Cookbook
  • Paleo Restaurants
  • Resources
  • About
  • Disclosure
SPYR
Copyright © 2023 SPYR
Paleo Porn® is a registered trademark of SPYR Media, LLC
Paleo Porn is powered by Bluehost