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Paleo Food List > Is Coconut Water Paleo?

Is Coconut Water Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

If you want good coconut meat, go for the riper coconuts. The young, green, coconuts, on the other hand, are perfect for coconut water. As the coconut ripens, the coconut water hardens and becomes the meat of the coconut.

Why Coconut Water is Better Than Gatorade

Coconut water is a naturally sweet drink that makes for a great way to rehydrate, as it is chock full of minerals such as potassium, magnesium, sodium, calcium and phosphorous, all of which are electrolytes that the body needs to rehydrate. It also contains a fair amount of B vitamins and antioxidants, and unlike industrialized beverages, such as Gatorade, coconut water has no added sugar.

Mark Sisson explains why he gives coconut water his primal seal of approval in this post.

More Info

  • Is It Primal? – Coconut Water, Chocolate Milk, Glycomaize and Other Foods Scrutinized
Is Coconut Sugar Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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