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Paleo Food List > Is Cod Liver Oil Paleo?

Is Cod Liver Oil Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

What It Is

Cod liver oil is exactly what it sounds like: oil derived from the liver of the cod fish. Since cod (being fish) is Paleo-friendly, and a good dose of liver is about as healthy as it gets, there’s no reason we can’t include cod liver oil as part of a Paleo lifestyle.

The Fat Profile

Actually, there are a number of reasons to include it in your diet. Like all fish oil, cod liver oil is an excellent source of omega-3 fatty acids. This is a type of polyunsaturated fat that we like because it is anti-inflammatory and imparts several health benefits. If you’re not already eating fish on a regular basis, you should make it a point to supplement with fish oil.

The Health Benefits

Cod liver oil in particular is extremely high in vitamins A and D. These nutrients are essential for healthy eyes, skin, bones, and teeth. Let’s just say they’re necessary for healthy bodies.

Mark Sisson gave cod liver oil his Primal seal of approval.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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