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Paleo Food List > Is Corn Oil Paleo?

Is Corn Oil Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on June 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Corn is off the Paleo menu, because it is a grain. It is high in carbohydrates, low in fat, and the fat it does contain is mostly polyunsaturated fats (PUFAs).

Paleo and PUFAs

Those of us living a Paleo lifestyle try to limit our intake of PUFAs because they tend to be highly inflammatory. The invention of industrialized oils (such as corn) have introduced a record high level of PUFAs into our diets.

Omega-3 vs. Omega-6

Corn oil is especially high in omega-6 fatty acids, a type of PUFA that is highly inflammatory. Omega-3 PUFAs are anti-inflammatory and we should be eating at least as much omega-3 as omega-6, if not more. Thanks to the cheap, hydrogenated oils now available (and conventional wisdom’s conviction that butter is unhealthy), most Americans are consuming far more omega-6s than omega-3s.

Mark Sisson included corn oil is his guide to oils.

Is Corn Flour Paleo?
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Is Corn Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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