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Paleo Food List > Is Cottonseed Oil Paleo?

Is Cottonseed Oil Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on June 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Fabric ≠ Food

I don’t know about you, but I generally don’t go around eating cotton. Cotton is grown to produce fabric, not as a food. How it made its way into the food world is something I just don’t understand. It’s one of those barely-edible substances I don’t consider food that cotton producers (read “Monsanto”) have managed to inject into just about every processed food on our shelves. This is a huge part of the reason those of us living a Paleo lifestyle try to avoid processed foods.

Unstable Fats

Cottonseed oil is only partially hydrogenated for shelf stability, but that doesn’t make me feel any better. It’s still a rancid seed oil that can wreak havoc on our bodies. It consists mostly of polyunsaturated fats (PUFAs) which are extremely inflammatory and unstable. This means they tend to oxidize when exposed to heat and light and consuming oxidized fat increases our risk for oxidized LDL cholesterol in our blood. It’s the oxidized cholesterol that likes to latch onto the insides of our arteries, causing inflammation and plaque build-up.

Mark Sisson also considered cottonseed oil to be a questionable food source.

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Is Cottonseed Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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