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Paleo Food List > Is Cumin Paleo?

Is Cumin Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

From Seed To Spice

Cumin is a spice made from ground seeds of the cumin plant. Since living a Paleo lifestyle is all about eating plants, animals, nuts, and seeds, we can certainly include cumin as part of a Paleo-friendly diet.

The Nutrients

Like most seeds, cumin is extremely high in minerals like iron, magnesium, and manganese. It also has an array of B vitamins, but because it is used primarily as a spice to flavor food, it is not a significant source of any of these nutrients.

Potential Health Effects

Even without the nutrients, there is evidence to suggest that cumin may be able to impart a number of antioxidant effects. It might have the ability to protect against all sorts of things, especially if you’re a diabetic rat.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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