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Paleo Food List > Is Cumin Paleo?

Is Cumin Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on January 27, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

From Seed To Spice

Cumin is a spice made from ground seeds of the cumin plant. Since living a Paleo lifestyle is all about eating plants, animals, nuts, and seeds, we can certainly include cumin as part of a Paleo-friendly diet.

The Nutrients

Like most seeds, cumin is extremely high in minerals like iron, magnesium, and manganese. It also has an array of B vitamins, but because it is used primarily as a spice to flavor food, it is not a significant source of any of these nutrients.

Potential Health Effects

Even without the nutrients, there is evidence to suggest that cumin may be able to impart a number of antioxidant effects. It might have the ability to protect against all sorts of things, especially if you’re a diabetic rat.

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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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