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Paleo Food List > Is Diet Pop Paleo?

Is Diet Pop Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Diet pop is commonly used by those who want to have their cake and eat it, too. They want to continue drinking pop without the extra calories. Their compromise is to turn to the fake sugar-laden diet pop, but is that really better?

Probably not. The two most commonly used fake sweeteners are aspartame and sucralose, both of which have shown possible carcinogenic effects, but only when used in extremely high doses (you probably won’t get cancer from the occasional can of diet pop).

The Effects on Gut Bacteria

However, sucralose has been shown to kill off our beneficial gut bacteria, while leaving the undesirable microbes. This contributes to weight gain, not to mention impaired digestion and compromised immune systems. The evidence for these problems is reinforced by the fact that regular diet pop drinkers are significantly more likely to be overweight than those who do not drink diet pop.

Reasons to Avoid Sugar

The Paleo diet limits sugar, not only because eating too much sugar is detrimental to our health, but also to try to get off the sugar addiction so many people eating the Standard American Diet (SAD) suffer from. Rather than helping alleviate those cravings, fake sugar has actually been shown to increase sugar cravings, which could leave you reaching for those cookies later on, even when you know you’d be better off with some almond butter.

The bottom line is that living a Paleo lifestyle is all about eating real food and diet pop is not food. It is, as Mark Sisson puts it, “a consumable whose stated purpose is to help dieters lose weight by avoiding sugar.”

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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