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Paleo Food List > Is Dill Weed Paleo?

Is Dill Weed Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Dill is a plant, and since the first step to living a Paleo lifestyle is to eat lots of plants, we can certainly include dill in that prescription.

The Nutrients

Dill is most often used as an herb because with its sharp taste, a little goes a long way. It is full of vitamin C and various B vitamins, as well as iron and manganese, but it is usually used in such small amounts that it cannot constitute a sufficient source for these nutrients.

The Health Benefits

However, even small amounts of dill can have a powerful effect. According to “Rich Food, Poor Food” just a teaspoon a day can reduce bloating, aid digestion, and positively affect gut bacteria (source).

Is Dill Seed Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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