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Paleo Food List > Is Edamame Paleo?

Is Edamame Paleo?

Maybe

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Soy But Not Soy

Technically, edamame is soy, and since soy is not Paleo-friendly, you might be confused to see edamame in the “maybe” category. It’s not strictly Paleo, but that doesn’t mean we have to run screaming every time someone orders a bowl of edamame at a sushi restaurant.

The Fat Profile

To start with, the fat contained in edamame is mostly monounsaturated fat, which is good because that type of fat is much more stable than the polyunsaturated fats found in soy. Not that stability is a big issue with edamame. Most people aren’t grinding it up and frying it. Instead, all they need is a light steam before serving, leaving the fats intact.

Phytoestrogens

One of the reasons we avoid soy is for its high levels of phytoestrogens, a compound that can inhibit the uptake of estrogen by blocking receptor sites. Since our hormones play an extremely important role in all aspects of our health, including metabolism, we generally recommend avoiding anything that interferes with that system. Although edamame does have some phytoestrogens, the levels they contain are much lower than those found in mature soybeans.

Mark Sisson gave a number of reasons why we don’t need to worry about edamame as an occasional snack.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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