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Paleo Food List > Is Elk Paleo?

Is Elk Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 14, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

That’s right. Elk. Paleo is a meat-friendly diet (especially red meat, which tends to be higher in fat and various micronutrients) and that includes elk. As far as flavor, it has been described as a cross between beef and venison. It is extremely high in protein and fairly low in fat compared to other meat options.

The Importance of Fat Profile

Aside from the total fat content, the fat profile is important. Grass-fed beef consistently has a much higher ratio of omega-3 to omega-6 fats. These are both polyunsaturated fats, but omega-6s are inflammatory, whereas omega-3s are anti-inflammatory. The key to a healthy diet is to consume at least as much omega-3 as omega-6, if not more.

Grain-Fed vs. Grass-Fed

Because elk is not in very high demand, it is not subjected to the industrialized feedlots of our conventional beef. Instead, it is almost always grass-fed, and therefore and excellent source of omega-3 fats, not to mention minerals like iron, phosphorous, and zinc.

Chris Kresser discusses the importance of grass-fed vs. grain-fed meat in this post.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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