Fenugreek is one of those plants that people like to consume in its entirety. No throwing out the seeds in favor of the leaves, or vice versa. Instead, the seeds are kept to be used as a spice to help flavor foods, while the leaves can be used either as an herb or a vegetable.
The Health Benefits of Antioxidants
Regardless of which part of the vegetable you add to your diet, you’re likely to see health benefits. All plant parts tend to come loaded with antioxidants, which are good for lowering inflammation as well as our risk of cancer. Eating plenty of leafy greens has also been associated with improved immune health, not to mention gut health and just all around feeling better.
The Nutrients in Fenugreek Leaves
The leaves in particular contain a moderate amount of carbs and a significant amount of protein, calcium, phosphorous, and iron, all of which are necessary for maintaining a strong mind and body. Even drinking fenugreek tea can have significant health benefits.