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Paleo Food List > Is Garlic Paleo?

Is Garlic Paleo?

Yes

by Marla Starr, updated August 30, 2016 Posted on January 27, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Eat the Whole Head

Most of us don’t eat entire heads of garlic at a time, so we’re probably not consuming enough to get considerable health benefits from it. Nevertheless, health benefits from garlic have been found, including anti-cancer properties and improved glucose tolerance, but those usually involve concentrated doses.

The Nutrient Content of Garlic

Garlic is also a nutrient-dense food. It is very high in carbohydrates, but it is also extremely rich in various B vitamins, vitamin C, and minerals such as Managanese, phosphorous, and calcium. So if you enjoy eating heads of garlic whole, go for it. You’ll be in for one nutritious snack. It’s also good for warding off vampires.

Garlic is a sulfur-rich vegetable and Mark Sisson has a whole post on why we should all be eating plenty of those.

Is Garam Masala Paleo?
Return to Is It Paleo? the Paleo Food List
Is Garlic Powder Paleo?

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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