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Paleo Food List > Is Garlic Salt Paleo?

Is Garlic Salt Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on September 30, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

The Components of Garlic Salt

Garlic salt is exactly what it sounds like: garlic and salt. The garlic is provided by garlic powder, which is just garlic that has been dehydrated, so it can absolutely be included as part of a Paleo diet.

Salt as a Misunderstood Seasoning

Despite the bad rap that salt has gotten in the media, it’s actually an excellent source of minerals, especially if you use high-quality sea salt. The misconception that it causes high blood pressure comes from the prevalence of processed food, which contains much more salt than anyone is likely to add to their home-cooked meal. Since we recommend staying away from processed foods as much as possible, adding salt to the food you cook at home should be far from harmful. In fact, it will help keep your sodium levels balanced with your potassium levels.

You shouldn’t have any trouble finding garlic salt in the store, but if you’d rather make your own, Mark Sisson has a number of tips and tricks on how to go about doing that.

Is Garlic Powder Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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