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Paleo Food List > Is Goat Milk Paleo?

Is Goat Milk Paleo?

Maybe

by Marla Sarris, updated August 29, 2016 Posted on January 8, 2015

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

A Less Allergenic Option

Those who can’t tolerate cow milk might be able to tolerate goat milk. It is lower in both lactose and casein than cow’s milk (though it does contain both). If you can tolerate it, there are a number of reasons to consume goat milk.

The Fat

For starters, the fat contained in goat’s milk is much better emulsified than in cow’s milk. This means the cream does not rise to the top, but rather remains suspended in the milk. For this reason, goat milk does not need to be homogenized, making the fat more bioavailable to us.

Similarity to Human Milk

Goat milk is also much closer, structurally, to human breast milk than cow milk is. It’s not as widely available in the U.S., but if you can get your hands on it and you have no problems digesting it, there’s no reason a nice glass of raw, whole goat milk can’t be included as part of your Paleo lifestyle.

Mark Sisson discussed goat milk in his guide to all things dairy.

Is Goat Fat Paleo?
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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, Studio Manager & Barre Instructor at The Dailey Method, Personal Trainer & Small Group Fitness Instructor at Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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