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Paleo Food List > Is Habanero Paleo?

Is Habanero Paleo?

Yes

by Marla Sarris, updated August 29, 2016 Posted on May 14, 2013

Marla Sarris
Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Habaneros come from plants, so they can absolutely be included as part of a Paleo diet if you can take the heat.

Health Benefits

Habaneros are among the hottest of the hot peppers. If you can handle them, they’ve got some pretty powerful health benefits. The capsaicin that gives them their heat is thought to have anti-inflammatory properties that can help relieve headaches and arthritis. It is also thought to have anti-cancer properties, and regions that consume a lot of hot peppers have low incidences of intestinal, stomach, and colon cancers. It’s only correlational evidence, but still worth nothing.

Nutrient-Dense Fire

In addition to capsaicin, peppers come loaded with vitamins A and C, an excellent recipe for good eyesight as well as a healthy immune system.

Mark Sisson considers hot peppers to be a smart fuel.

Is Guar Gum Paleo?
Return to Is It Paleo? the Paleo Food List
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About the Author Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo, a 200HR Certified Yoga Instructor, a Certified Personal Trainer, Studio Manager & Barre Instructor at The Dailey Method, Studio Manager, Trainer & Small Group Fitness Instructor at RE Cryo + Legit Fit, as well as the Executive Producer of Minimalism. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

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