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Paleo Food List > Is Harissa Paleo?

Is Harissa Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on October 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Harissa is a type of hot sauce or paste made from hot peppers and other ingredients, which can include olive oil, various spices, seasonings, and citrus. All of these ingredients are Paleo-friendly, so there’s no reason we can’t include Harissa as part of a healthy Paleo diet.

Health Benefits

The base of harissa (chili peppers) have a number of specific health benefits. The capsaicin that gives them their heat is though to have anti-inflammatory effects and countries that consume lots of hot peppers have lower rates of stomach, colon, and intestinal cancer. It’s only correlational evidence, but it’s still worth noting.

A Super Food

Hot peppers have so many health benefits that Mark Sisson named them a smart fuel.

Make Your Own

You can buy pre-made harissa in cans or jars, but if you want to make your own, you should check out Marla’s recipe for homemade harissa.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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