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Paleo Food List > Is Hemp Oil Paleo?

Is Hemp Oil Paleo?

No

by Marla Starr, updated August 29, 2016 Posted on June 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Hemp oil is made from the cannabis plant, but before you get excited, it’s made from immature plants and contains only very low levels of tetrahydrocannabinol (THC), the psychoactive component of cannabis.

Hemp vs. Hemp Oil

Hemp is high in protein and could probably be included as part of a Paleo diet in moderation.

The Fat Profile

Hemp oil is another matter. It’s made of almost entirely polyunsaturated fats (PUFA), and of those PUFAs, it contains three times more omega-6 fats than omega-3 fats. This exemplifies the deteriorating health of Americans following the introduction of seed oils. Our bodies need at least as many omega-3 fats as omega-6 fats. Consuming foods that are high in omega-6 fats causes inflammation, which has been linked to a number of chronic health issues, including everything from high blood pressure to autoimmune disorders.

Not All Omega-3s Are Created Equal

Further, the type of omega-3 contained in hemp is of the ALA variety, which our bodies can theoretically convert to DHA and EPA (the forms of omega-3 fats that our bodies can actually use). In practice, our bodies are not very good at performing this conversion. Most ALA passes right through the body without getting digested.

Chris Kresser has a more comprehensive explanation of the different types of omega-3 fats.

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Is Hemp Paleo?

About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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