Herbes de Provence is a blend of herbs, usually savory, marjoram, rosemary, thyme, oregano, and sometimes lavender. All of these ingredients are Paleo-friendly, so there’s no reason not to include Herbes de Provence in your spice rack.
The Health Benefits
In fact, consuming plenty of herbs and spices has noted health benefits. They are rich in antioxidants and have proven effective in managing blood pressure, insulin sensitivity, and boosting immune health. Add to that the fact they just make your food tasty and you can feel free to load up on jars full of these delicious ingredients.
Mark Sisson has laid out the health benefits of herbs, including some of the prominent ingredients in Herbes de Provence.