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Paleo Food List > Is Macadamia Nut Oil Paleo?

Is Macadamia Nut Oil Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on May 20, 2013

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

Macadamia nut oil is technically a seed oil (something we generally advise against), but this one is different. Unlike most seed and nut oils, which are made up of mostly polyunsaturated fats (PUFA), macadamia nut oil consists of largely monounsaturated fats, followed by saturated fats and only a small amount of PUFAs.

Paleo and PUFAs

Most of us living a Paleo lifestyle try to avoid the PUFAs because they are much less stable and more likely to oxidize than saturated and monounsaturated fats. Consuming oxidized fats is dangerous because it creates oxidized cholesterol in our blood – the stuff that tends to latch onto the insides of our arteries, causing inflammation and plaque build-up.

A Very Stable Fat

Macadamia nut oil has also literally withstood the test of time, proving itself to be one of the most shelf stable oils out there. This means you can hang on to your bottle of macadamia nut oil for months without having to worry about it going bad, so long as you store it in a cool, dry place, away from direct light.

Mark Sisson has even more reasons to include macadamia nut oil in our Paleo lifestyles.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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