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Paleo Food List > Is MCT Oil Paleo?

Is MCT Oil Paleo?

Yes

by Marla Starr, updated August 29, 2016 Posted on October 13, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

MCT stands for “medium chain triglycerides”, a type of fatty acid that the body can digest very easily (unlike longer-chained fatty acids). It goes straight to the liver, where it is either oxidized or turned into ketones, which our bodies use for energy. As a result, people often experience a burst of energy immediately after consuming MCT oil.

A Natural Source of Fat

MCT oil is a completely saturated fat. It’s the same fat that is found in coconut oil, so there’s no real need to supplement with MCT oil unless you’re trying for ketosis. That said, if you are trying for ketosis, then MCT oil can absolutely be a Paleo-approved way to get some extra fat in your diet.

Self-Experimentation

Even Mark Sisson has dabbled in adding MCT oil to his diet.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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