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Paleo Food List > Is Mead Paleo?

Is Mead Paleo?

Maybe

by Marla Starr, updated August 30, 2016 Posted on September 30, 2012

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

A Naturally Sweet Beverage

Mead, or honey wine, is honey that has been fermented. The fermentation process is a natural process that has been known to happen in the wild. Mead was probably discovered when someone left the honey out a little too long and ended up with something else entirely.

A Healthy Treat

Since honey is Paleo, mead can be included as part of a Paleo diet, depending on your tolerance for sugar and alcohol. It even comes with a decent load of antioxidants, so although it definitely qualifies as a treat, it is not a treat without health benefits.

Mark Sisson even gave mead his Primal seal of approval.

Is MCT Oil Paleo?
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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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