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Paleo Food List > Is Milk Paleo?

Is Milk Paleo?

Maybe

by Marla Starr, updated August 29, 2016 Posted on September 29, 2014

Marla Starr
Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

We definitely don’t recommend drinking the skim, pasteurized milk you find in plastic containers at the grocery store (in fact, we generally like to avoid anything that comes in a plastic container). If you can find raw, whole milk, that’s the best, but there are still some issues with it.

Dairy Sensitivities

First off, many people can’t digest lactose or casein, and if you can’t digest something, obviously you should avoid consuming it. Even those who don’t have stomach issues sometimes notice that dairy causes other health problems for them, including mood swings, acne, and nasal congestion. As always, it’s an N=1 experiment. If you like drinking milk and it doesn’t cause any issues for you, then you should go for it.

The Nutritional Content of Milk

Whole milk is preferable to the low-fat or skim varieties because consuming fat with carbohydrates helps prevent a spike in blood sugar. Milk is also full of fat-soluble vitamins, such as vitamins A, D, E, and K, which our bodies cannot use without the fat to help transport them.

Paleo and Carbohydrates

Despite all this, milk is still pretty high in carbohydrates, with lactose sometimes contributing as much as 40% of calories from whole milk. Because of the high sugar content, if you do choose to include milk as part of your Paleo lifestyle, we recommend keeping it to an occasional treat, rather than a daily habit.

Chris Kresser has a whole post on the benefits of raw milk over pasteurized.

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About the Author Marla Starr

Marla Starr is the founder of Paleo Porn, co-author of Pigskin Paleo and Owner of Starr Fitness. Marla is a Certified Personal Trainer, 200HR Certified Yoga Instructor, a Certified Barre & SUP/SUP Yoga Instructor offering Personal Training & Small Group Fitness classes both in person and virtually. In addition to all of the above she is also the Executive Producer of Minimalism. Please enjoy all the recipes in the Paleo Porn recipe archives!

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